Transform Your Body, Mind, and Life with Expert Personal Training

At Sulco Fitness, start your transformation today, through a safe, effective and progressive periodised programme.

Services

We offer a range of personal training services, including strength training, cardio, functional movement, one-on-one sessions, small group training, nutrition counselling, and rehabilitation. Our programs are tailored to meet your individual goals and needs.

Online Coaching

Convenient coaching over video call for personalised fitness from the gym or the comfort of your own home.

60 Day Program

Transformative 60 day exercise plan to take away and help you achieve your goals in a short time with regular check ins.

Nutrition Plan

We can offer Nutritional advice/guidance to help you achieve your goals.

1-1 Training (coming soon)

Customised 1-1 training sessions in person with expert guidance and progress tracking.

Passionate Personal Trainer and Nutritionist

My name is Gary Richardson, I offer a range of personal training services, including strength training, cardio, functional movement, one-on-one sessions, small group training, nutrition counselling, and rehabilitation. My programs are tailored to meet your individual goals and needs, if any are of interest, contact me today.

Level 3 Certified Personal Trainer

Nutritional Advisor

Specialist in Corrective Exercise

I’d been doing strength training for over 8 years before training with Gary. I’ve had numerous personal trainers and advice from others over the years but online coaching with Gary has really made my training more effective. He has shown me the correct forms, how to breathe properly and how to correctly perform my reps. It’s been so much easier to understand and to take into training on my own.
Kaneka Patel
I can't praise Gary enough! His customized coaching allowed me to work out at home, stay consistent despite a busy schedule, and achieve remarkable fitness results. Highly recommended for anyone!
Jonny Erskine
I’d been doing strength training for over 8 years before training with Gary. I’ve had numerous personal trainers and advice from others over the years but online coaching with Gary has really made my training more effective. He has shown me the correct forms, how to breathe properly and how to correctly perform my reps. It’s been so much easier to understand and to take into training on my own.
Kaneka Patel
I can't praise Gary enough! His customized coaching allowed me to work out at home, stay consistent despite a busy schedule, and achieve remarkable fitness results. Highly recommended for anyone!
Jonny Erskine